Category Archives: Health

Nutrition, supplements, and all the things that help one get healthy.

Journal of the Emerald Specter 59: Content is King

I’m not entirely sure what kind of banners I should use for this particular article. This is going to be another attempt at a full length article here, but I’ll be touching on different types of content (podcasts, articles, YouTube, storytelling, etc)… so, why don’t I do what I think I need to and just go ahead and make something custom?

I am all about making content. Content is the easiest thing I can produce without needing to be doing something for a living, somewhere specific, for someone else. Sometimes that content may seem erratic, sometimes that content may seem like a waste of time, but the content is always accomplishing the task of putting something on this site to keep people poking back to see what else I’m doing.

Last year, I started doing the ESPL (Emerald Specter Premier League) based on a project that I love from the Chris Creamer Sports Logos Concept forum, which is basically creating a league and developing the logos from their initial appearance until the modern day. In that thread, the AFA is in their 1987 year… the thread is HUGE. I bring this up because I had an epiphany the other day.

So, when I was running the ESPL, I had a big concentration on what was happening in the games (and the league) from week to week, with a passing “side enterprise” with the designing of logos (which was the whole reason I started the damn thing up in the first place). Veras (the creator of the AFA thread) runs some simulations in the background and gives some broader recap rather than an in-depth look “from game to game,” with a heavy concentration on what the whole point of the thread is: logo, uniform, and field designs.

Unless I wanted to go back in time and start doing the ESPL in some randomly selected year in the past and work my way forward, that approach won’t necessarily work for me. I do realize that the reason the interest waned somewhat was that I was being bogged down in the tedium of running a fictional league “in real time” rather than enjoying the process of creating concepts for the logos, uniforms, and whatever else… If I were to rebirth this concept, I’d be concentrating on the broader overviews of the ESPL and keeping the week to week format, but being far more general as I released the uniform and logo concepts throughout the year in a longer format (instead of a big logo reveal extravaganza followed by the tedium of details of the league).

Would you like to see a second attempt at the ESPL?

I have several podcasts at the moment that I’m enjoying producing with several others I’ve got in the “concept” stage. The Greatest Show, my long running YouTube (and our original channel) show that initially started out as a pre-produced show and turned into a live show (followed by a more produced version, so that I can release audio versions of the show again on a feed). The show was started with a forum for my best friend, Bob, and I to have conversations about “the good old days,” geeky topics, and whatever else crossed our minds.

The show developed into the conversations while watching my wife make wonderful food, which enjoyed a solid run of interest from all kinds of folks, and saw an uptick in our traffic. We developed into a later night show, moved away from the cooking segment, and added a whole slew of other hosts (as Bob was having a hard time making appearances). What we have going now is an attempt at running the show in seasons, rather than continuously, and we’ve only got experiments to run as we figure out what the next stage of the show is…

And speaking of that, we’ve added a regular rotation of guests into the mix. I got a good push of guests right up front and have since had an issue lining up more as the season progresses. I’m doing what I can but the effort is monumental in scope and I’m hoping to have a better process for the future.

I wanted to speak about this show specifically at length because there is an issue that has arisen where Saturday nights, while they work for the majority of the cast, don’t seem to be able to include everyone AND our viewership seems to have declined (in the live arena, anyway) because of the time slot. Metal Jesus has school, Rachel has a new job, Bob’s job is giant in scope, I have a fluctuating schedule, Kevin C. has activities from time to time, and Tricia doesn’t believe the time slot is convenient. All of these things make it hard to continue the show in the original vision and I’d be interested in getting some thoughts on the possible future of the show.

Options, before I move on, include returning to the “pre-produced” and uploaded version from way back, the cooking while talking version, and moving the recording time to a variable option to open up the possible guests that can be included in the future. I’d love to hear your thoughts.

The Specter Show is my personal show, which has only been me talking to the audience (save one episode that included me talking to my wife). In a conversation with my wife, I was told that I spend a lot of time talking about what I’m going to do rather than doing what I say I’m going to do. A good example of that is the BuJoRPG 2 beta, which hasn’t been touched at all in a month… more on that in a few paragraphs.

I originally wanted to keep the Specter Show “off the rails” so that I could talk about anything I wanted without worrying about sticking to a genre or topic. While that has worked in large part, there are episodes I’m not super pleased with because I’ve just sort of muted through and released a show to release a show.

One of the original intents of podcasting, for me, was to present myself as a viable radio personality that could carry a show for 30, 60, or 120 minutes (or maybe even longer). I’ve dropped my desire to be on the radio, not because I’ve lost interest, but because the radio isn’t going to allow me to accomplish the expansion that podcasting will… and that leads me to a history lesson of sorts.

When I originally launched the Lime Flavored Podcasting Network, I had the vision to create a lineup of shows that would give me a place to talk about a multitude of topics and build up a network like TWiT, which has blossomed into a viable podcasting business. The reason that TWiT works as well as it does is because they have a broad umbrella under which they operate: tech related podcasting.

The LFPN had an expanded topic lineup: the Greatest Show, the Lime Flavored Podcast (which made it to 50 episodes), Limelight on Apple (our tech news show), Echoes Darkly (our RPG centric podcast), and Comic Cast (our comic book industry show). When we (my wife and I) were into FitBit deeply, we also sort of launched a half hearted attempt at a fitness show, known as the FitBit Challenge… all of these shows collapsed for one reason or another except one, the Greatest Show. (In order listed above after the Greatest Show): one show stopped because the domain was sold, keeping up on tech was tough to maintain with busy lives, my co-hosts all became unavailable, and we just weren’t collecting or reading as much as we’d like to have been… that all led to the LFPN death, mainly with the loss of the domain, and a reevaluation of my dream.

I’ve currently got three podcasts running, with one in a concept phase. The Greatest Show, the Specter Show, and the PRO Chess League Podcast (new, concentrating on the PRO Chess League). Since the last one hasn’t been running (due to the season starting in January), I’m confident that keeping up with three shows is a distinct possibility. I’ve offered shows to Kevin C., Metal Jesus, Bob, and Rachel… all of them are in some stage of development, but we’ll see what develops there. This is a good start, but as the title of this column says: content is king. Only three of these are producing any content.

Now I come to my “bread and butter,” the BuJoRPG. Since launching my initial bullet journal roleplaying game, I have developed that as far as I felt it could go before bringing out the next concept for what I thought was possibly, namely BuJoRPG 2. I had promised to release the first “version” (a post-beta) as it was developed but I’ll be honest, I’ve not had the time. I also haven’t MADE the time, either.

This is where my wife’s comments about talking about something and not doing it come in.

I have a concept for what I want the BuJoRPG to ideally become. That requires a lot of work and with the release of the open beta, I’ve asked for help and feedback. Since releasing that open beta, I’ve received neither help nor feedback on the BuJoRPG 2, making me think the effort is being wasted. Without a drive of an audience to see the result, I can’t be faulted for not wanting to work on the product. Would you like to know what I envision for this in the future?

Ideally, you’d order something I’ll just call the “BuJo Box.” The box will be prepacked and contain (at least, but not limited to): a lore book (for the BuJoRPG world of the Jade Realm), a preformatted bullet journal (for the BuJoRPG), some bullet journal pens (in various colors), some dice (since they are part of the BuJoRPG 2), a wall map of the Jade Realm (it would unfold to include the “basic” map, which is everything before “expansions”), and maybe some stencils to aid in the creation of the BuJoRPG style graphical elements.

Doesn’t that sound nifty?

Finally, I’d like to talk about some of the things I’d planned on for the future but will decide whether or not they’ll make the cut. These each will be a “mini-paragraph” of information, just to explain enough to let you know what I was hoping to do but might not actually develop it (to shut the door on the “talk about doing what you should be doing but aren’t” conversation).

A podcast for each degree of the Freemason Scottish (and York) Rite, as I wanted to learn the lessons they teach but do not like the religious overtones within the brotherhood. I’ve got all the materials ready, I’ve read what I need to, now I just need to put fingers to keyboard to write up the material and start recording. This is a “monthly” podcast, rather than a weekly one.

Serial fiction has been written, not edited by any of the editors that I’ve enlisted, and sits collecting digital dust in the cloud. With the Greatest Show crew talking about running an RPG before the show, this is being converted into the game that I’ll be running (inside the Green Ronin Fantasy AGE system, although probably more closely related to Will Wheaton’s TitansGrave version). There are modifications that I’ve made to the story but the general theory is in tact.

A re-release of SpecterFit, my fitness centric blog/column/podcast that would help you along your own personal journey to getting more healthy. Since I’ve been injured, I can’t really do much other than eat healthier and I haven’t written or podcasted about this at any length, so it’s sitting in development hell.

Specter of the Galaxy, which I’d intended to play No Man’s Sky at least weekly with the release of their Waking Titan release, I’ve taken multiple weeks off between the second to last and last podcast that have made the future of this in doubt… I just haven’t had the time with everything else going on.

In a few months, or within a few months, the Fire Pro Wrestling World game will be released on PS4 and I had intended to run a new eFed (electronic federation) on Emerald Specter.com, which I haven’t run anything like this since 2002! The original eFeds from “back in the day” were all angle or RP feds, the FPW World fed would be a CAW (create-a-wrestler) style fed… but that requires a little bit of time.

With the declining interest in the “Greatest Show Fight Series,” I thought that running a two division UFC fighting league might be a possibility without centering around the hosts of the Greatest Show… but I’d likely wait for the next release of the UFC (UFC 3) before doing anything like this, leaving this dormant.

Spawning from the aforementioned “serial fiction” paragraph (since I have the planet’s entire history mapped out), I was going to launch a SIM (similar to those run on Obsidian Fleet) within this story’s universe… my server died, was resurrected, and requires lengthy work to get this to where it would allow me to do this, and I’d need a lot of help getting the flagship SIM working so that expansion into other “ships” would be possible.

Quite a list, huh?

Well, I’m hoping to get things moving in a generally positive direction. With the end of 2017 comes the “behind the scenes” development of a new look for Emerald Specter.com, which has been planned for some time. I’m running through some concepts and will have something to launch whenever that is ready… but it is actively being worked on. With this new release, I would conceivably use that refresh as a way to relaunch things that went dormant, launch new things I’ve talked about here, or just freshen up the graphics on the site as a whole.

I’m done talking about doing things and not doing them… I’m going to do things, now.

Right now.

The Specter Show 037: Eraser

An unexpected server issue held this release up, it is corrected now.

Speaking of server issues, DJ discusses the server getting fried on October 1, talking about doing things that should be done rather than talked about, bullet journaling without the RPG, BuJoRPG 2, and a few other things. He even gets off on a tangent and literally gets lost.

Host: DJ Allen
Intro Music: The Idea of You by Nine Inch Nails (from Not the Actual Events)
Outtro Music: The Perfect Drug by Nine Inch Nails
Intro Lead in: Theo Rossi

Contact:
Email: EmeraldSpecter.com@Gmail.com
Twitter: @EmeraldSpecter
Instagram: @EmeraldSpecter

Support Emerald Specter at Patreon!

Thanks for checking this out, you can find more at EmeraldSpecter.com!

Hashtags: #TheGreatestShow #Podcasting #TheSpecterShow #chess @TheoRossi #BuJoRPG #BuJoRPG2 #bulletjournal #bujoideas #bujoinspiration #bujogaming #bujoimprovement #bujofun #bujodesign #selfimprovement #PROChessLeague #PROChessLeaguePodcast #SpecteroftheGalaxy #ESPL #chess #health #nutrition #bodybuilding @MadebyTricia #madebytricia

The Specter Show 036: A Warm Place

Who’s life got all out of whack in the last six weeks? The Emerald Specter returns to the basics, discussing how bullet journaling without the BuJoRPG system is going to get him rolling back in the right direction. There is chess, conversation about getting healthy again, focusing on what matters, moving towards self improvement again, being a better person, getting out in the world more, some Greatest Show talk, an introduction to the introduction of the new PRO Chess League Podcast, and there are a couple of tangents that actually relate to the main topic!

Host: DJ Allen
Intro Music: The Idea of You by Nine Inch Nails (from Not the Actual Events)
Outtro Music: The Perfect Drug by Nine Inch Nails
Intro Lead in: Theo Rossi

Contact:
Email: EmeraldSpecter.com@Gmail.com
Twitter: @EmeraldSpecter
Instagram: @EmeraldSpecter

Support Emerald Specter at Patreon!

Thanks for checking this out, you can find more at EmeraldSpecter.com!

Hashtags: #TheGreatestShow #Podcasting #TheSpecterShow #chess @TheoRossi #BuJoRPG #BuJoRPG2 #bulletjournal #bujoideas #bujoinspiration #bujogaming #bujoimprovement #bujofun #bujodesign #selfimprovement #PROChessLeague #PROChessLeaguePodcast #SpecteroftheGalaxy

The Specter Show 032: Ruiner

BuJoRPG2 is the focus, once again, and this time DJ (the Emerald Specter) doesn’t beat around the bush. The idea is to make sure that the “beta” is being done out in the open so immediate feedback is available, which you can download the initial beta release here. References to Kingdom of Loathing, Star Wars Galaxy of Heroes, Wuxia Legends (Wulin Legends), chess, tai chi, Habitica, and more are made as we traverse the means of improving yourself using a bullet journal.

Host: DJ Allen
Intro Music: The Idea of You by Nine Inch Nails (from Not the Actual Events)
Outtro Music: The Perfect Drug by Nine Inch Nails
Intro Lead in: Dirk Manning

Contact:
Email: EmeraldSpecter.com@Gmail.com
Twitter: @EmeraldSpecter
Instagram: @EmeraldSpecter

Support Emerald Specter at Patreon!

Thanks for checking this out, you can find more at EmeraldSpecter.com!

Hashtags: #TheGreatestShow #Podcasting #TheSpecterShow #chess #kol #KingdomofLoathing #Habitica #HabitRPG #StarWars #StarWarsGalaxyofHeroes #SWGoH #WuxiaLegends #WulinLegends #RPG #roleplaying #TaiChi #ClassCraft #bulletjournal #BuJoRPG #BuJoRPG2 #bujoideas #bujoinspiration #bujo

Journal of the Emerald Specter 51: Battles and BuJoRPG

Another Journal entry is being made and you’re here to read it, for which I am thankful. There is another dose of this and that, with some larger pieces of the puzzle being more prominent, I’ll still be covering a plethora of topics.

As a note, I’ve seen my traffic dip even further down. I knew that things would taper off but I was hoping that some would come here to see all kinds of stuff, not just come here for a singular purpose. I’ve got a lot of interests and I guess I was hoping that there would be “something” that would keep readers coming back. Maybe what is contained within this article will help with that, at least in a couple of the subjects.

I’m starting out with the one thing that has kind of dominated my week. As I write this, I’ve dove deep into the game to get my mind working in the direction I need in order to grow my chess.com rating from the meager “mid-1100s” and back into growth. I’d like to be back up to the “mid-1200s” pushing to get over the 1300 hump again, and that means playing games and studying.

I’ve joined a number of chess clubs on chess.com, some of which were because I was looking for regular players to play against (without the randomness of just opening up a game). This includes my continued membership in the Team USA, US Veterans Chess, and Team USA: Northwest groups. I’ve added World League, Chess.com Chess League, Rose City Chess, Chess.com iOS Club, Knights of the Square Table, Knightmares Finest Chess, Chess.com League, and the PRO Chess League.

That last one is the one I’d like to expand this article into… a little history needs to be dropped, first.

In 2005, the United States Chess League (USCL) was formed to be a United States “nationwide” organization for team chess play. The league expanded over the course of 11 years to include 20 teams, running in a similar fashion to the other sports leagues of the United States.

I say 11 years because in 2016, the USCL announced a change to include the entire world worth of teams, and changed its name to the Professional Rapid Online Chess League, or PRO Chess League.

In 2017, the PRO Chess League ran 48 teams through a seven week chess season, ending in a five week playoff season to crown the St. Louis Arch Bishops the 2017 PRO Chess League Champions. The biggest development in the PRO Chess League over the USCL was the inclusion of some of the biggest names in chess today competing, including World Champion Magnus Carlsen (Norway Gnomes), Wesley So (St. Louis Arch Bishops), Hikaru Nakamura (Miami Champions), and Fabiano Carauna (Montreal ChessBrahs).

The 2018 season is going to be organized in a different fashion due to the confusion of having 48 teams. There will only be 32 teams for this second season, 24 automatically qualify to participate, and the other 24 will battle for their chance (along with any new teams that may spring up) to be one of the final 12 teams to compete in the 2018 season proper. This is as close to a “promotion/relegation” system that PRO Chess League will get, though I will be very interested to see how this format works.

Along with the analysis of my own personal games through this column (perhaps a separate column in the future), I have approached someone about being a co-host on a PRO Chess League podcast. Depending upon how that contact works out, I would be interested in making the podcast the “official” podcast, then be able to have access to official video, commentary, and interviews with the stars of the league.

If this approach ends up not panning out, I’ll still attempt to do what I’ve stated above, just as a solo host, and I’ll still try to get the podcast labeled official. The thing I lose without the co-host is the analysis of someone who knows what they’re doing at a much greater level.

I do have other option, I just really want to work with this person.

No game to analyze this time, I have several games going at the moment and I’ve earmarked a specific game for analysis (which, as I write this, is still underway). Stay tuned.

I haven’t been into the UFC as much this year as I have in the past. There was a long run of the past four or five years where I was actively watching matches, following certain fighters, and making sure that UFC was “appointment viewing.”

In 2017, I’ve only watched two UFC events and I’m a little sad about that.

Writing about the UFC is something I enjoyed doing, following the UFC has been much more interesting than following boxing (for fans of mine who don’t know my history with boxing, I used to be a devout follower of the sport… until hugging and terrible matchups started ruining the experience). I want to dedicate myself to at least commenting on the UFC a little as I work my way back to following the big fights and upcoming superstars.

So, onto a little commentary…

UFC 214 was a nice way to break back into the UFC for me, allowing me to see some of the best fights in a while. Cyborg beat the hell out of an undeserving Tonya Evinger (I have a column about my disgust with her shell of a victory in Invicta over an opponent by the Missouri Sports Commission rather than getting it done in the ring)… good job Cyborg. Woodley defeated Maia in a match that was mostly boos by the crowd but I understand why that one turned out the way it did. Finally, the main event of the evening was the much anticipated rematch between Daniel Cormier and Jon Jones, something that has been scheduled at least twice before but failed to happen. This will be the focus of this segment.

Despite seeing what Cormier has done against opponents as the UFC Light Heavyweight Champion, I really considered Jon Jones the champion since he never lost the belt… he was stripped of the belt. Having no Jones in the UFC has been an experience that I don’t want to experience again… but the problem was Jones’ inability to stay clean or out of trouble, which is all up to the man I considered the champion going into this fight. The closer this fight came to happening, the more I worried that one of these guys wouldn’t be able to fight due to an injury, something that has happened to Cormier a lot in his reign.

With the win of Jones to regain his UFC Light Heavyweight Championship, we return to the situation we were in before Jones started having “out of ring” issues. I look forward to seeing what else Jones can do now that he’s back with gold around his waist.

The event, overall, was epic.

The biggest traffic getter on EmeraldSpecter.com is, by far, the BuJoRPG that I released. I continue to test, expand, and bullet journal. The traffic drop off that has been steadily declining is the traffic coming to the site for bullet journaling specifically. I can’t argue that I made a good move developing the BuJoRPG, but I’d like to keep the hits coming…

Testing and development in the BuJoRPG system has been changed in a slight way. If I tested the way that I tested the first time, you wouldn’t see another BuJoRPG release until almost the end of 2017. I don’t want to wait that long, as a result, I’ve modified how I’m testing things to be able to develop the BuJoRPG system a little faster.

I don’t know why I didn’t do things this way in the first place.

I’ve modified the Quest system, breaking it up into long and short term lines. XP varies for each of them and I think that I’ll be fine leaving the system the way I am currently using it (as of this writing).

A promise of bringing in “gear” has caused the biggest delay in the next release. I am doing a “real time” test of the money system (RPG money, not real money) to be able to acquire the gear because I want to see if the acquisition of the initial items is realistic and gives you something to shoot for… and I’m liking what I am seeing so far.

With the response I’ve gotten and what I see others using the BuJoRPG system (with or without modifications), I am seeing if there is anything else I’d like to include as I stray closer to putting together the next edition of the system. I’m working with version 1.8 at the moment, so I think that I may be releasing “2.0,” whether or not the changes are significant enough to call it “BuJoRPG 2.”

I think using the version system, I can leave the door open for “sequels” in the way I just used that… Ver 2.0 vs BuJoRPG 2…

Things are definitely looking good and I’m excited to show you all what I’ve got coming out.

I stalled in starting working out when I said I was going to start. Work hours ramped way up on me three days before I wanted to start and I was freaking exhausted when the actual day rolled around. I really wanted to have something specific to report, but I guess I’ll just pass along what the plan is for the start of the next week.

My week starts on Saturday. This keeps my postal week, bullet journal week, and workout week all on the same rotation. I don’t want any confusing day changes just because a “traditional” rotation for working out starts on Sunday. My workouts, my week.

The plan for the week looks like this:

Saturday – Legs
Sunday – Rest
Monday – Back and Biceps
Tuesday – Chest and Triceps
Wednesday – Rest
Thursday – Legs and Abs
Friday – Shoulders

Friday is going to be a rest day until my shoulders stop hurting. I have an impingement in both shoulders, with my left shoulder being exponentially worse than my right, I don’t even think I could do half the exercises that I ned to in order to work them out… I’m not super worried about my shoulders being worked out right now, since I’m no longer working for a “swole look,” I’ll just be making sure most of the groups even up.

If you’re wondering about cardio, that is an interesting topic. I am a letter carrier for the post office and I basically have cardio going on all day long on days that I work. I’ll be doing some form of pre-workout cardio in addition to all that, but I am leaning heavily on my job to provide the majority of the cardio as I start back out on this journey again.

The other important part of this journey is getting back to clean eating. Due to my wife locking down the spending in our house (we maintain a specific dollar amount in the checking account as we put regular amounts in savings each paycheck), we started going back to eating at home more often than not.

Several years ago, when I had issues eating dairy in any form, my wife and I started eating much better. My working out was accompanied by even better eating and we haven’t stopped eating the quality foods that we switched to (when we eat at home), allowing us to see weight loss on days we eat at home (for me, at least).

Any diet is a lifestyle change, if that diet is to work. As soon as you go back to eating the garbage you were eating before your “diet,” you’ll start regaining all your nasty weight again. This is something most people aren’t aware enough to understand. This is why most people fail at their weight loss goals.

All in all, I’m eating out far less… the money constriction is a blessing in disguise. I just need to lay off the sweets now and I’ll be back to eating completely clean.

Baby steps, I guess… baby steps.

I’ll close this column out with the storytelling header. This won’t talk about the serial fiction, though, this will be about the BuJoRPG.

Wait, what?

The base system for the BuJoRPG will be without a storyline, but the templates won’t. I’ve said this before and I’ll continue to hint at the possibility for EVERY template to have a story.

The one I’m most interested in is the Wuxia template, though. I’m going so far as to release the title of this next version of the template… that title will be the Rise of the Iron Garden.

Interested in learning why? Well, that is also allowing me to elaborate on the initial Wuxia template story, then I can properly build up each successive expansion.

This is short, but I hope it was interesting.

Journal of the Emerald Specter 50: Welcome to the Journal

Since this is a journal of everything I’ve been doing, want to do, and will speculate about, thus begins the old “Emerald Specter” column in the new “Journal of the Emerald Specter.” You are not incorrect when you see “50” behind that, because this is the 50th edition of this column (even though it has a new name).

I whipped up a “graphics package” for this column and as you can see, I’ve decided to begin with the “aged paper/olde timey log book” look. If I decide to switch up the look, I’ll just go ahead and do that without any further “big announcement,” because aesthetics aren’t worthy of a big announcement (unless it’s for the whole website).

So, since we’re here on a new column pushing forward with a new format, let’s see what we have involved with our headings that applies for today.

I sit and write this column before my attempt to finish out “episode 2” of the serial fiction that I’m working on. My third editor has actually received episode 1, and much to my delight, has already begun reading what I sent. That has encouraged me to move forward and get episode 2 done and work towards the ending of season one.

In the world of No Man’s Sky, I’ve been playing randomly zipping through the galaxy while I wait for the update 1.3 (Waking Titan) to drop… and I’ve really gotten enthusiastic about my game again. I played for six hours over the course of the last two days and I’m looking to really push into the game again today to see what else I can accomplish. The storytelling elements for the narrative are still falling into place, too, as I work out the bugs of where the story will go. I can only do so much on that front at the moment, though, because without knowing what will be added to the game, I don’t want to plan an air tight story that can be upset with the slightest “new shiny” being added to the game.

While the next storytelling piece technically belongs under this heading, I’ve determined that it needs to go under this one, instead:

I have been testing out the processes of the new things I’m working on, and even though I am really, really early in the testing process, I think this is going to be a good development. Knowing that things are going as well as I think they are, this will bring me to what ties this segment into the above segment.

As promised, new releases of the BuJoRPG would be accompanied by “story elements” to build up a narrative that anyone using the system can participate in. The “base system,” or the system without a template, won’t get this story element but I have begun working on the barest of an outline for the BuJoRPG: Wuxia template and the Untitled BuJoRPG Space template… yes, new template for a new release.

Do you have a template idea you’d like to see? Well, there are two ways you can see that come to fruition for future releases… the first one is to create the template yourself and send the link to me so that I can share that with the world (full credit to you). The other is to email emeraldspecter.com@gmail.com and float the idea at me, giving me something to consider for future releases.

The return of SpecterFit! As prophecies many moons ago, I have resurrected the column in the form of a segment in the “flagship” column of the whole site. I had a hard time filling up my personal column size requirement (periodically) before, so now I’m going to do this as large as it needs to be as part of THIS column.

Starting yesterday (as you read this), I began working out again at home to get in a weight loss mode intending to lose another 15 to 20 pounds before deciding on a gym in my area.

In North Dakota, where I came from, there was a Gold’s Gym that was on the way to work. That made going to the gym before work super convenient and I was energized to go because I had no excuses for missing.

In Oregon, I don’t have access to a Gold’s Gym in a reasonable travel distance. I am searching for other gyms in the area to visit, before work preferably, and that will allow me to get the workouts done before draining myself for a long day of delivering mail.

One thing that I realize is that I didn’t really know what my focus for going to the gym was… was I going to gain mass muscle and get “bigger?” Well, yes… was I going to lose weight and get slimmer? Um, yes… and there lies the problem.

Weight loss is all about making a number shrink to achieve a poundage that fits with the body image that makes me healthier in general. The simple way to achieve this is to lift weights for toning and load the rest of the workout with cardio (the primary means of burning the fat).

Trying for muscular gains is a whole different ball of wax. Muscle weighs more than fat, and so if I’m both trying to lose weight and gain muscle, I can’t really concentrate on the number that shows up on the scale. I wasn’t thinking like that in North Dakota and now that I’m thinking about that here, I really need to decide which one I really want.

While I would love to be bulked up like professional bodybuilders, I think that the shedding of the weight and toning up the muscles that I already have should be my primary focus. That means I’m not looking to lifting the heaviest amount of weight I can as often as I can to build impressive looking muscles. I have gained some mass in my arms and legs, but not nearly what I hope to gain in the process… and I’m sorely lacking in “an ass.” Like a lot of males in the modern day, my glutes have shrunk in the absence of my cross country running from high school to zero running for anything other than a cardio boost before lifting.

What I’m saying is that I need to shape some of this body and once I attain that short goal, maybe then I can look at bulking if that is still something I’d like to do in the future.

Unless you’ve never read anything I’ve ever written on this website, you know that I love the game of chess and follow the professionals in a casual way. That means I know who Magnus Carlsen, Vladimir Kramnik, Vishwanathan Anand, and Hikaru Nakamura are, where they generally fall into the hierarchy of modern professional chess, and which tournaments that they participate in but I am not so much into following the “break down every game” of the tournaments they play in.

I am, however, going to start seriously investigating my own games and seeing if I can present them in the way that I think pro chess can be presented to the world at large for a larger audience.

That leads me to ask you all who are reading that play the game: would you like to play a game or two of chess with me?

I am a member of chess.com and I have a paid account, meaning I can play quite a few games at a time. You only need a free account to play me and I believe you can play at least a couple of games at a time without worrying about needing to play more than that. I invite all levels of player, and at the time of this writing, my current chess.com rating is 1191 (I’ve had a bit of a dip due to several losses in mini-tournaments that I was one of the lowest ranked players in… I usually run between 1175-1300).

The reason I would want to “play a couple” against you is to analyze both a game where I play white and one where I play black.

Finally, I end with one of my favorite sports: sumo.

The Nagoya Basho ended with Hakuho winning his 39th Yusho (tournament victory) and setting the all time win record at 1049. I’m happy for him and I’m also interested to see whether or not he’ll retire now (since he’s accomplished so much) or if he’ll wait until he starts doing worse in competitions just so he can make that win record so high it’ll be hard to top?

Time will tell.

I wanted to include a bit about this, even though there isn’t a basho going on right now, because if you have any interest in sumo at all, NOW is the time to start watching. There are several new, young sumo wrestlers (rikishi) that have entered the top division (Makuuchi) in the past three months that are worth your attention.

Ura and Ishiura are the two “little guys” really making waves right now, and even my wife comes to the TV to watch Ura’s matches with me (because he does some wild moves, things I’ve never seen anyone else do, much less at the frequency with which he performs them). Ishiura does some wild stuff, too, but he’s seemingly struggling to stay consistent as Ura is as far as competing at the high level he started out at.

The next tournament is in September and I would suggest you check out Kintamayama’s YouTube Channel for the “daily digest” releases (for those of us who can’t see anything near a live feed or an all encompassing “recap” of the matches). He’s the best.

* * *

I should have a “breaker” graphic for the finale of the column, I’ll work on that for next time… and as NFL season starts up I’ll talk about football, as Premier League season starts up (same season) I’ll talk about that football, and so on… if it interests me, it’ll probably be in this Journal of the Emerald Specter.

Toodles.

Emerald Specter 48: We Are Still Here

A new graphic for a new era. Welcome back to the Emerald Specter column on Emerald Specter.com!

With the release of the BuJoRPG to the world through bulletjournal.com, I received an uptick in traffic. One would expect such things, especially through a charged creative community like bullet journaling. That said, I had gotten a ping on Patreon, which I’d all but given up on, and I have decided to update the Patreon page and keep that going, now, meaning we’ll be re-adding the link to the Patreon page again to the side bar.

There is a lot I wanted to mention in a lot of different places. Primarily, I was looking to get some writing done and one of the things I hadn’t initially considered was writing a column. Sometimes I forget to write a column, which is funny, since I had a plan on writing this column up to edition 50 and then resurrecting the SpecterFit column anew. That has not fallen by the wayside, as I am going to renew my dedication to getting this site back to where I had it going in the first place… forward.

I will be talking more about my own personal fandoms. YouTube will become a more important part of Emerald Specter.com, as well. I have both the “old” Emerald Specter Channel (hereafter referred to as Channel 2), as well as the new Emerald Specter Channel (hereafter referred to as Channel 1). Those who are observant will note that Channel 1 is completely empty as of this post… that’s because we’re getting ready to content the hell out of it… be patient, Channel 2 is still there.

SpecterFit will return as promised. If you’re just joining us, the column is about getting fit, doing more fitness, learning about nutrition, and all that to include weightlifting or bodybuilding. I’m jumping back on my fitness bandwagon and that will result in all kinds of wonderful content.

Maybe this website will turn into a “digital bullet journal” for the site? I doubt there is a plugin for WordPress that would accommodate that, so let’s not speculate down that road too far.

I’ve mentioned on the Specter Show about my intent to create a story around No Man’s Sky (the game). There is a nice little story in there, but I wanted to expand on the options I had by creating a bigger narrative that I thought would be interesting to follow. Some of the content would be live streamed, with my wife and I being “pseudo-in character” for the broadcast, but another tale can be told in a far more edited fashion as well. I can either tell the same story or tell two different stories, but I think the same story would be easier to go with for my inaugural venture into this type of storytelling. There is a big update coming (in the form of Waking Titan), so I’ll be holding off on developing this until that comes out… knowing what new options I’ll have may take the story in a special direction. Time will tell, of course.

Where is the content that was promised from the other hosts of the Greatest Show? Great question, because I am also wondering about that. Kevin is apparently still waiting on others to join his group, Metal Jesus hasn’t gotten to where he wants to be for a show, Bob is working most of the time (I’ve got an idea for Bob that I’ll be sharing with him in the next couple of days), Rachel said she’d be podcasting on her own channel (and that hasn’t happened at all), and that’s where I am at the moment. Who knows when any of that will start, since I’m the only one creating content actively at the moment, I guess I’ll worry about myself.

The Greatest Show will be returning on September 9 and I’m pretty certain we have our first guest locked and loaded for that broadcast. After that, I’m still working on other guests to come on board… my initial idea was to get other podcasts, YouTube shows hosts, and bloggers to come on to “cross pollinate” our audiences a bit. That has resulted in zero responses, even to people who initially said “we’ll get back to you.”

Really, when?

So, I’ve decided to spread the options out a bit (of which I discuss on the 25th Specter Show)… with luck, we’ll get some hits and see where we can go with the show.

Lastly, I’m going to start scheduling things. I want to start working out again, I want to set up a regular writing schedule, I want to make sure this/these columns come out on a regular basis again, and I want the podcasts to continue being a regular thing at a regular time on a regular basis. Since I have a bullet journal, I think that I need to get my act together a lot more than I already have to get things moving forward on this site…

Welcome to the new age of Emerald Specter.com… we are still here.

SpecterFit 42: The SpecterFit January Event

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For those interested in the SpecterFit January event, this column is almost exclusively about that… if you’re not interested, I’ll see you next week. If you’re still reading, then let’s talk about January and SpecterFit 1.

Up to this point, I’ve been teasing the idea of subtitling the events. Just like the previous WAFFLE stuff, I did still want to keep SpecterFit numbered events around but I think that some subtitles would be nice to help kick things off AND hopefully motivate some folks into jumping on board. Then another idea struck me and I thought that maybe we can have both.

First, without further dancing around the damn tease, here’s the SpecterFit 1 “cover” photo:SpecterFit1

The first idea I had was to name SpecterFit 1 “Genesis,” but I decided to go a different direction and use the word “Origin.” Genesis has a more epic ring to it, but Origin is still the beginning. There will be more epic titles to these events, and that’s where I want to go next. Subtitles and numbered SpecterFit events.

Let’s say that we get through 2017 with 12 SpecterFit events and we’ve subtitled about half of them. Other than Origin for 1, I’ll invent Fitacular for 3, Fitnado for 5, and FitForce for 7. Anymore than that, I’m stretching myself to come up with dummy names. Anyway, let’s look at the lineup.

We’d have 12 SpecterFit events with (in my example) four that have subtitles. We’ll say that 2017 is over and for 2018, we go with SpecterFits 13-24 and add the extra four events that no longer are subtitles but actually named events. So, Fitacular with either be Fitacular 2 or Fitacular 2018. The idea would be to grow the SpecterFit events to keep people moving and getting fit. Interesting?

Anyway, SpecterFit 1: Origin will be from January 1, 2017 to January 31, 2017 and I’ve mentioned that you can get a badge for participating in the event, but you can also get badges for accomplishing your goals. An example of this would be:Origin_Badge

Is this the actual badge for walking? It could be… I’m working on concepts and I whipped this one up in order to show you what kind of badge designs I was toying with. The SpecterFit 1: Origin badge will have a unique design and can only be earned by participating in the event. In fact, all SpecterFit events will have a unique badge.

So, I need some feedback. What kinds of badges do you want? Weight lifted? Walking? Running? I can make all of those, and they will be progressive (win it the first time, it’s bronze, second time it’s silver, third time it’s gold, for example). Those three will be created, and probably flights climbed will be in there for the stair steppers… so, what else do you want to see? Post the ideas in the new SpecterFit forum.

Get fit.

SpecterFit 41: Cardio

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If you’re paying attention, SpecterFit 41 has skipped a week and now I’m setting a precedent of only having three columns per month… or perhaps, one column short of the full month. Time will tell, but I say all that to say it’s time to talk about the next step of getting fit and moving forward: cardio.

The myth about cardio is that you have to run. Bullshit. Running, while a cardiovascular activity, is not the only method of cardio. In fact, as long as you’re doing something that gets your heart rate up for over 20 minutes counts as cardio. If that is dancing, running, walking, karate, parkour, or whatever, as long as the heart rate is up for at least 20 minutes, you’ve attained cardio goodness.

End of column.

Okay, just kidding.

Nothing you do with your health, short of the eating portion, will be highly effective without cardio. None of your workouts should be considered complete without cardio. Hell, you should both start and end your workout sessions with cardio, something I used to do a lot and now almost never do. Yes, do as I say and not as I do because I’m about to start doing these things again to make my point.

Oh, and I’m 306 as I write this. You’re hopefully starting to notice the downward trend in the number, even though that number isn’t rocketing to the bottom of the scale as fast as everyone would like to see. Why don’t I show you something?HealthBar

This is a screenshot of my actual Health Kit from my iPhone today. I weigh myself every day, which doesn’t mean you should also do this, but because I do I get to observe trends in how I lose weight over long periods of time. Note: there is almost no cardio at all in this trend here, I posted this to show you a little something to talk about before returning to cardio.

My weight does this when I’m losing weight. I’ll have a few “peaks and valleys,” then I’ll have a stiff dip before a slight rise and the peaks and valleys will return. All of this happens on the downward trend.

I can tell you which days I didn’t eat like I should have been eating. You’d think all of those would be the peaks but they aren’t. The body needs a random, unhealthy meal now and again to jump start things. The last unhealthy meal I had on this chart is the third to last dot. Before that, the last peak before the big valley was a cheat meal day. I concentrated on walking a higher number of steps each of the days afterwards and despite my best efforts, the weight will rebound every time before a new trend begins.

Let me get off on a slight tangent.

The experts in fitness say you shouldn’t weight yourself every day. I ignore those experts because I realize that no matter how hard I try, unless I stop eating entirely, I’m going to have peaks and valleys. I weigh myself every day in order to establish these patterns and trends so I can use them to my advantage. When is the next time I should have a cheat meal to keep moving in the right direction? If you look at my chart, you’ll see when I start coming out of that big valley because it will help reestablish the next trend. After today’s dot, I should see another downward slide for a few days before a rebound will occur and I should consider another cheat meal.

I am not discouraged by weight gain because I know that what you see above will happen all the time. If you can understand that about yourself, then you should weigh yourself daily, too. I weigh myself before I eat, drink, shower… I want to get out of bed, hop on the scale, and get my number. If you get into that habit, watch the trends, and you can start moving in the right direction, too.

Thus endeth my tangent.

My knees aren’t in the best shape in the world. I use walking as my primary source of cardio because at my current weight, running just isn’t plausible. I don’t really do a lot of dancing, I don’t want to do aerobics in my living room, and that leaves walking. When I walk, I try to walk to get my heart rate up (and I usually succeed). If you’re bigger, walking is your key to jump start your cardio.

Way back when I started my initial weight loss, I was 328 pounds and I used FitBit to track my steps, weight loss, and caloric intake. Now that I know how to eat, I don’t need to watch my calories so much. I use Argus as my step counter now, and FitBit doesn’t work with Apple’s Health Kit, so I don’t use FitBit nearly as much as I used to… and my goal for steps each day is a minimum of 7,000. Ideally, I’d get at least 10,000 but I’m satisfied with 7,000 per day. The last three days I’ve gotten 8,000+, though I can tell you I’ll have less than that today (unless I go for a walk). I’m wanting to walk because I want the trend to return and cardio helps that.

Cardio gets the blood pumping and gets your body burning calories because your metabolism is heightened. If you want to lose weight, diet is import (diet, not A diet, but your lifestyle of eating), but cardio is second in line. Get moving. Walk a few steps every day. Set yourself a goal and beat that goal. Get more steps. Set a new goal. Beat that goal. Keep moving. You’ll melt off the weight without killing any part of your body. If you sit around on the couch all the time, you aren’t getting cardio done. Cardio is an important key.

I’ll talk more about fitness (and cardio) next time. Hopefully I’ve inspired you to get up and walk. Start with 5,000 step goals and move upward from that. Don’t try to go from 5,000 to 10,000, but at least start with 5,000 and beat that consistently before moving up 1,000-1,500 steps. You’ll love the results.

Get fit.

SpecterFit 40: A Look At Calories

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Welcome back to SpecterFit, the 40th Edition. This is the first edition where I’m going to state that the “weekly” part of this column may not always mean that there will be a column every week. Having said that, though, I’ll be putting together as many of these without a break as I can because I’d like to have a weekly column rather than a sporadic one.

This will also be the first column I don’t drone on about SpecterFit 1.

There is a lot of people who will look at a food, or even go so far as to look at the nutritional information, and think that what they’re eating isn’t that many calories. Well, more often than not, those people are wrong and more often than not, those people are overeating in a big way.

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The image above is what 200 calories looks like, depending on the food in question. If you click on the image, you’ll get a fuller sized image to look at but why I wanted to include this was to give you an idea what 200 calories, JUST 200 calories, looks like. You can see the tiny burger, the Hersey’s Kisses, the M&Ms, and french fries… compare that to what I’m actively choosing as snacks for myself (the broccoli, for example). If you haven’t eaten three eggs, that’s a lot of eggs. What about the overflowing plate full of celery.

Now, don’t get me wrong: I have a healthy thousand island I dip my broccoli into, and that means I don’t gob the stuff on the broccoli, either. I lightly dip the broccoli, just enough to make it “wet.” I’d do the same if I ate celery on a regular basis. I’m a person with a healthy bent on what I eat (most of the time), so I need help with the portion control. A picture like this helps.

Am I still talking about food?

If you look back at my columns, I give a percentage of kitchen to working out… that percentage is where weight loss comes from, and I’ve probably even used different percentages for that illustration. The point is, you’re going to be far more effective at losing weight using your kitchen than you are lifting weights, running, or whatever. Don’t get me wrong, those things will definitely help, but if you’re running five miles a day but eating terribly, you’ll only lose as long as you’re still running. Change your eating habits, you’ll continue to lose weight as long as you don’t stray from your habits.

This is a shorter column, one that will probably be the last talking about food for a while. I wanted to stay on the subject before moving on but you should never forget that the kitchen is the place where weight loss occurs most, not the gym. Be active, but eat better.

Get fit.