SpecterFit 41: Cardio

If you’re paying attention, SpecterFit 41 has skipped a week and now I’m setting a precedent of only having three columns per month… or perhaps, one column short of the full month. Time will tell, but I say all that to say it’s time to talk about the next step of getting fit and moving […]

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SpecterFit 40: A Look At Calories

Welcome back to SpecterFit, the 40th Edition. This is the first edition where I’m going to state that the “weekly” part of this column may not always mean that there will be a column every week. Having said that, though, I’ll be putting together as many of these without a break as I can because […]

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SpecterFit 39: Drinking the Calories

There is a deep meaning to the title of this one as I want to address several things that most people do not pay attention to, so I wanted to concentrate on food once again as we enter into the 39th Edition of SpecterFit Weekly. The title is the concentration here: drinking the calories. When […]

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SpecterFit Weekly 38: The Beginning

Welcome to the new and improved “Fitness Specter,” now known as SpecterFit. The numbering remains, but the the focus is now on solid and consistent improvement. SpecterFit Weekly is going to be about motivation, tips, tricks, and ideas to help get yourself fit. Welcome to the 38th Edition. As stated in Fitness Specter 37, there […]

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Fitness Specter 37: The Dawn of the New Age

This is a different Fitness Specter, this is a new age. I’m here to let you know a little history, that changes are on the horizon, and that this is the move towards the future. In 2014, I founded an organization called WAFFLE. The “pun” acronym stands for World Association of Fitness Fanatics Love Exercise […]

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Fitness Specter 35: Life Specter

I sit here, at 7 AM on a Sunday, wide awake since 4 AM this morning thinking: what should I do to pass the time while I wait for everyone else to wake up so I can do something more productive than sitting here in front of my computer typing? Well, that’s what I can […]

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Fitness Specter 34: Diet

I have a friend on Facebook (shocking, right?) that is attempting to lose weight, he and his wife, and that they have success with certain things but not others. Their goal is simply to lose weight and both of them, if I’m correct, don’t eat/like to eat certain types of foods. Most of my advice […]

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Fitness Specter 34: Recovering From Injury

It’s high time I write a column about fitness again. It’s also high time I explain why I haven’t written in so long, and talk about something on the forefront of what’s been going on lately. It’s high time to stop saying high time. Go. First and foremost, I’ve been busy as hell lately. I’ve […]

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Fitness Specter 33: Progress Has Come

So, I complain once about absolutely nothing happening despite the amount of exercise I’m getting and I lose weight the very next day. I’m still down and I finally get a “rest day” at work, though I’m still AT work, but I’m hoping that things will work in my favor and I don’t need to […]

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