Fitness Specter 32: Something’s Wrong

I’m crying foul here. This is bullshit. I am walking more steps than ever at the moment. I’m moving around more than ever. I’m eating as good as I ever have. So a question must be raised, then: why the fuck aren’t I losing weight? Aside from starving myself at this current moment, I don’t […]

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Fitness Specter 31: One Small Step

Am I tired? Hell yes. Did I run? Hell yes. Would more sleep have been better? Well, one could say that the tiny bit of sleep I skimped on was the reason I woke up heavier than yesterday, but then again, one could also say the reason I woke up heavier than yesterday was because […]

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Fitness Specter 30: Ugh

Something isn’t right. I’m not doing something I should be doing. What that thing is I cannot say but today starts the really dedicated research and learning that I need to do in order to accomplish a goal. I’m about to become really dedicated to a minute few items and really push forward to succeed. […]

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Fitness Specter 29: The Longest Run Ever

This morning I ran. I got up an hour early, I went outside, and I ran. As the title of this column indicates, this was a hard run. I worried that I wouldn’t make it halfway before walking and I’m glad I made it almost a full mile before I had to start walking (the […]

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Fitness Specter 28: Establishing a Pattern

There has been a lot of things going on lately and I wanted to check in with another Fitness Specter for a brief, yes brief, little snippet about what I’ve established and how this will help me move forward. I’ve been working overnights for the past 4 nights and in a place that is almost […]

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Fitness Specter 27: Time to Start Again

I find myself in an odd predicament in my new city that I didn’t think would be a problem: I’m regaining all my weight. As of this morning, while I’m ashamed to report this, I hit 316 again. That does not make me happy. There are three contributing factors that I can point to that […]

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Fitness Specter 26: Stop Being So Macho

Don’t be a dumb ass. Don’t try to impress your wife with your weightlifting prowess by going heavier than you should be lifting. I did that and ended up needing three days off to recover… three days she worked out making me feel bad. She wins. I am a wiener. So, the first night with […]

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Fitness Specter 25 – The World Conspires Against Me

Jumping back in with both feet sometimes is a terrible idea. As my wife, who now has worked out with weights one day that I haven’t, points out: she’s still able to move without pain and is enjoying the process of weightlifting. I took a night off because I can barely bend over without screaming […]

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Fitness Specter 24 – Old Habits Die Hard

Hello… I’m fat and I have an eating problem. Portion control has always been the bane of my existence. I tend to look at an amount of food and judge that amount as insufficient, whether or not the amount IS actually sufficient. I love the largest meals at restaurants, I can’t help but to finish […]

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Fitness Specter 23 – Dawn of the Day

I’m using the old logo for this one because I haven’t made the new one in the appropriate size yet. Live with it. Today marks the start of a new era for me. As of writing this, I have returned to being just over 300 pounds again and I’m tired of being fat. My move […]

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