SpecterFit 40: A Look At Calories

Welcome back to SpecterFit, the 40th Edition. This is the first edition where I’m going to state that the “weekly” part of this column may not always mean that there will be a column every week. Having said that, though, I’ll be putting together as many of these without a break as I can because […]

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SpecterFit 39: Drinking the Calories

There is a deep meaning to the title of this one as I want to address several things that most people do not pay attention to, so I wanted to concentrate on food once again as we enter into the 39th Edition of SpecterFit Weekly. The title is the concentration here: drinking the calories. When […]

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SpecterFit Weekly 38: The Beginning

Welcome to the new and improved “Fitness Specter,” now known as SpecterFit. The numbering remains, but the the focus is now on solid and consistent improvement. SpecterFit Weekly is going to be about motivation, tips, tricks, and ideas to help get yourself fit. Welcome to the 38th Edition. As stated in Fitness Specter 37, there […]

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Fitness Specter 37: The Dawn of the New Age

This is a different Fitness Specter, this is a new age. I’m here to let you know a little history, that changes are on the horizon, and that this is the move towards the future. In 2014, I founded an organization called WAFFLE. The “pun” acronym stands for World Association of Fitness Fanatics Love Exercise […]

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