Fitness Specter 33: Progress Has Come

So, I complain once about absolutely nothing happening despite the amount of exercise I’m getting and I lose weight the very next day. I’m still down and I finally get a “rest day” at work, though I’m still AT work, but I’m hoping that things will work in my favor and I don’t need to do massive amounts of exercise… because I’m going to get a lot of that done tomorrow when I hit up my first, though a small, comic con!

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The Mr. Olympia competition is happening right now and I didn’t do a big build up this year. I wanted to make that a theme every year and of course things got derailed. There are a lot of little details that popped up in the last couple weeks that made me wonder what the hell was going on in the Olympia but we’ll see how that all falls when the competition ends tonight (as I write this, there is 11 hours until the finals start).

I use the Olympia as inspiration to get off my ass and start lifting weights again. There is a plan, just not a quick one.

When I started lifting weights last year, I was waiting until I dropped to a certain weight so that I wasn’t toting around all kinds of extra pounds that would hinder my ability to move freely. Well, I’m well over the weight that I was when I was lifting and I had the mindset that I need to wait again until I get under a certain weight to start lifting again. Muscles being built burn calories, especially the bigger muscle groups, so I am going to be getting back on the wagon starting tomorrow.

“Tomorrow never comes.”

Well, this tomorrow does. I am going to be lifting weights starting tomorrow. I want to start burning calories at a much higher rate than I currently am and I’ll be trying to get back into the running again once the “walk fest” at work ends. I’m putting on 10 or more miles a day following around the people I’m supposed to be following and that has worn me down quite a bit.

I don’t want to write so much I get off topic, so this one is going to much shorter than normal. I wanted to check in and say what’s been happening and let you know I got a little break from the non-stop work walking and hopefully that benefits me rather than hinders me (since my steps will be less than half of the last few days individual totals). We shall see.

What should you expect for the future of the Fitness Specter? My individualized workout plans. Milestones to be set and goals to be achieved. I’m going to go through with what I mentioned I was going to do a long time ago: I’m going to game-ify working out. Why not? What’s more likely to drive you forward? Working out to hit a certain look or number on a scale or a series of badges that will also show you progress and can be displayed online? Small steps.

Let’s get this party started.