Fitness Specter 36: Dance With the Girl That Brought You

fitness

Dance with the girl that brought you… it means you should always do what you were supposed to do to achieve your goal by doing the things that helped you get where you were at in the first place. In the case of my own personal fitness, that means I need to go back to doing the thing that got me thinner before: walking.

I know how to lose weight. I know how to keep that weight off. Yet, here I sit writing this with the belly that is nearly the full size it was when I started my journey over a year ago… almost two years, now. I’m eight pounds shy of being where I was at when I said aloud that I was tired of being fat. I’m writing it here: I’m tired of being fat.

My diet is healthy and I just need to keep up with what I’m doing on that front in order to get things moving. I need to really jump back on the street and start walking again.

When I got here, I was diligent in getting between 10,000 and 15,000 steps a day. That slowly waned and slowly got lower until I’m not overjoyed when I get 5,000 steps in a day… I haven’t had to work at going over 5,000 steps in a day since I started this moons ago.

I live in a place without a true winter… it’s a “rainy season.” During the rainy season, I’ve not done a lot of walking… most of my walking gets done at work. When its raining, I won’t walk the parking lot. Well, that isn’t true, I *haven’t* walked the parking lot… but I’m going to start doing that again because I want to see 10,000 steps a day, then eventually start working towards 15,000 steps a day.

This should help me lose the weight to the point where my clothes start fitting better or start getting too big. This should help me get the energy to start working out again and since we’re in a place with many, many more options for “gyms,” I’m guessing I can find one really close to home. Then I start working on the weightlifting again… but small steps.

Everything I’m doing is a small step forward. First I need to start with the 10,000 steps a day… and then I can start thinking about the future, when I get back to the point I want to be at…

Who’d like to see the return of WAFFLE? I would… it’s a fitness goal competition (with yourself) to attain realistic, yet challenging, fitness goals. I’ll explain more when we get there… and maybe I’ll rename it and maybe I won’t.

Let’s get healthy again… let’s get to stepping. Today, I’m going to walk as much as I can and get closer to 10,000 than I have been in the past few weeks. One doesn’t go from zero to 10,000 without some small advances… or, small steps. See what I did there? Heh…

Let’s get healthy again… see you next time.