SpecterFit 40: A Look At Calories


Welcome back to SpecterFit, the 40th Edition. This is the first edition where I’m going to state that the “weekly” part of this column may not always mean that there will be a column every week. Having said that, though, I’ll be putting together as many of these without a break as I can because I’d like to have a weekly column rather than a sporadic one.

This will also be the first column I don’t drone on about SpecterFit 1.

There is a lot of people who will look at a food, or even go so far as to look at the nutritional information, and think that what they’re eating isn’t that many calories. Well, more often than not, those people are wrong and more often than not, those people are overeating in a big way.


The image above is what 200 calories looks like, depending on the food in question. If you click on the image, you’ll get a fuller sized image to look at but why I wanted to include this was to give you an idea what 200 calories, JUST 200 calories, looks like. You can see the tiny burger, the Hersey’s Kisses, the M&Ms, and french fries… compare that to what I’m actively choosing as snacks for myself (the broccoli, for example). If you haven’t eaten three eggs, that’s a lot of eggs. What about the overflowing plate full of celery.

Now, don’t get me wrong: I have a healthy thousand island I dip my broccoli into, and that means I don’t gob the stuff on the broccoli, either. I lightly dip the broccoli, just enough to make it “wet.” I’d do the same if I ate celery on a regular basis. I’m a person with a healthy bent on what I eat (most of the time), so I need help with the portion control. A picture like this helps.

Am I still talking about food?

If you look back at my columns, I give a percentage of kitchen to working out… that percentage is where weight loss comes from, and I’ve probably even used different percentages for that illustration. The point is, you’re going to be far more effective at losing weight using your kitchen than you are lifting weights, running, or whatever. Don’t get me wrong, those things will definitely help, but if you’re running five miles a day but eating terribly, you’ll only lose as long as you’re still running. Change your eating habits, you’ll continue to lose weight as long as you don’t stray from your habits.

This is a shorter column, one that will probably be the last talking about food for a while. I wanted to stay on the subject before moving on but you should never forget that the kitchen is the place where weight loss occurs most, not the gym. Be active, but eat better.

Get fit.