SpecterFit 43: Um, What?

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The SpecterFit 1 event is out. I’m needing to start things over, in my personal life, and I’m going to stop treading water with this column and start writing more about things that will help. I don’t want to preach or act like I’m all “mightier than thou,” which I sometimes felt was what I was writing before…

Time to drop some knowledge.

I’ve lost 91 pounds within the last five years. I’ve regained almost all of that weight because I stopped doing the things that got me there. There’s something that I know because I’ve lived it. There is the number one reason why diets don’t work, as soon as you go off them you regain the weight. Change has to be a lifestyle change, not a “three week diet.” That doesn’t work.

Portion control used to be my only Achilles heel… but I’ve been eating out, a lot, lately and that makes me realize that I’ve stopped looking at what worked to get me thin. Making food at home, concentrating on the good proteins, low fats (the bad ones), controlling the portions, and eating more of the good foods in general (like fruits and vegetables).

Let me not forget the other part of the equation: exercise.

My wife and I used to walk 10,000 steps a day or more and when we moved out to Portland, that stopped happening as often. In fact, the walking we do doesn’t happen consistently and while we don’t often walk a lot while we are “off work,” my job changed drastically enough to where walking wasn’t much of an option. The bosses would tell you differently, but the percentage of office work to “being on the street” is easily 80/20. Twenty percent of walking or exercise to everything else was not really happening.

I’m going to be getting back to basics.

Eating out is “once in a while,” or less than everyday. Walking will be included in that, and since my sole focus at work currently involves lots of walking, I’m already started. My job will be changing soon, too, to mostly walking, therefore I shall be doing MUCH better. The weight will be coming off and if I just curb my terrible eating habits (that I’ve fallen back into), then the weight will be coming off much faster.

I’m aiming for 100,000 steps a week. I use the HealthKit on my iPhone, I use my Apple Watch, and I want to set some goals. With the 100,000 steps, I want to have my activity rings on my Apple Watch to be complete… every single day.

Who is with me?