Fitness Specter 35: Life Specter

I sit here, at 7 AM on a Sunday, wide awake since 4 AM this morning thinking: what should I do to pass the time while I wait for everyone else to wake up so I can do something more productive than sitting here in front of my computer typing? Well, that’s what I can […]

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Fitness Specter 34: Diet

I have a friend on Facebook (shocking, right?) that is attempting to lose weight, he and his wife, and that they have success with certain things but not others. Their goal is simply to lose weight and both of them, if I’m correct, don’t eat/like to eat certain types of foods. Most of my advice […]

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Fitness Specter 34: Recovering From Injury

It’s high time I write a column about fitness again. It’s also high time I explain why I haven’t written in so long, and talk about something on the forefront of what’s been going on lately. It’s high time to stop saying high time. Go. First and foremost, I’ve been busy as hell lately. I’ve […]

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Fitness Specter 33: Progress Has Come

So, I complain once about absolutely nothing happening despite the amount of exercise I’m getting and I lose weight the very next day. I’m still down and I finally get a “rest day” at work, though I’m still AT work, but I’m hoping that things will work in my favor and I don’t need to […]

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Fitness Specter 32: Something’s Wrong

I’m crying foul here. This is bullshit. I am walking more steps than ever at the moment. I’m moving around more than ever. I’m eating as good as I ever have. So a question must be raised, then: why the fuck aren’t I losing weight? Aside from starving myself at this current moment, I don’t […]

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Fitness Specter 31: One Small Step

Am I tired? Hell yes. Did I run? Hell yes. Would more sleep have been better? Well, one could say that the tiny bit of sleep I skimped on was the reason I woke up heavier than yesterday, but then again, one could also say the reason I woke up heavier than yesterday was because […]

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Fitness Specter 30: Ugh

Something isn’t right. I’m not doing something I should be doing. What that thing is I cannot say but today starts the really dedicated research and learning that I need to do in order to accomplish a goal. I’m about to become really dedicated to a minute few items and really push forward to succeed. […]

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Fitness Specter 29: The Longest Run Ever

This morning I ran. I got up an hour early, I went outside, and I ran. As the title of this column indicates, this was a hard run. I worried that I wouldn’t make it halfway before walking and I’m glad I made it almost a full mile before I had to start walking (the […]

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Fitness Specter 28: Establishing a Pattern

There has been a lot of things going on lately and I wanted to check in with another Fitness Specter for a brief, yes brief, little snippet about what I’ve established and how this will help me move forward. I’ve been working overnights for the past 4 nights and in a place that is almost […]

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