Fitness Specter 27: Time to Start Again

I find myself in an odd predicament in my new city that I didn’t think would be a problem: I’m regaining all my weight. As of this morning, while I’m ashamed to report this, I hit 316 again. That does not make me happy. There are three contributing factors that I can point to that […]

Read More →
Fitness Specter 26: Stop Being So Macho

Don’t be a dumb ass. Don’t try to impress your wife with your weightlifting prowess by going heavier than you should be lifting. I did that and ended up needing three days off to recover… three days she worked out making me feel bad. She wins. I am a wiener. So, the first night with […]

Read More →
Fitness Specter 25 – The World Conspires Against Me

Jumping back in with both feet sometimes is a terrible idea. As my wife, who now has worked out with weights one day that I haven’t, points out: she’s still able to move without pain and is enjoying the process of weightlifting. I took a night off because I can barely bend over without screaming […]

Read More →
Fitness Specter 24 – Old Habits Die Hard

Hello… I’m fat and I have an eating problem. Portion control has always been the bane of my existence. I tend to look at an amount of food and judge that amount as insufficient, whether or not the amount IS actually sufficient. I love the largest meals at restaurants, I can’t help but to finish […]

Read More →
Fitness Specter 23 – Dawn of the Day

I’m using the old logo for this one because I haven’t made the new one in the appropriate size yet. Live with it. Today marks the start of a new era for me. As of writing this, I have returned to being just over 300 pounds again and I’m tired of being fat. My move […]

Read More →
Fitness Specter 22: A New Beginning

I sit here writing for my website at 4:30 AM thinking: why the hell are you awake? Why the hell are you doing anything this damn early in the morning? Then I remember what I used to do this early in the morning and I realize it’s high time I stopped thinking things are just […]

Read More →
Fitness Specter 21 – Super Setback

Did you know the Super Bowl just happened? Were you aware that a great many people eat a great many things that aren’t good for one during the Super Bowl? Well, I was one of those people. As I write these words, my wife is 1500 miles away from me. Well, more, really, but that […]

Read More →
Fitness Specter 20 – A Week in the Life

I decided to try a little experiment. What this is will be a hypothetical account of what a week of my life will be in 2015. I am writing this ahead of time, so I may already be doing this. Again, just a little peek at what I think might work. Monday morning: wake up […]

Read More →
Fitness Specter 19 – Cardio Talk

I’ve talked about cardio before, several times actually, and I think it’s time to delve a little bit more into the idea of what cardio is and what you can be doing to do “cardio” all the time. Cardio is more important than actually lifting the weights, you know. Cardio, in its simplest form, is […]

Read More →
Fitness Specter 18 – 80% Kitchen, 20% Gym

Anyone who has muscles will be able to back me up on this… a body is built with 80% kitchen and 20% gym. So, like I started out saying when I started writing this column waaaaay back, if you aren’t eating right then you might as well stop trying to lift weights so hard because […]

Read More →
Noah Fant Womens Jersey 
%d bloggers like this:
Skip to toolbar