Fitness Specter 7 – Pump Up to the Jam

I don’t know anyone who works out that doesn’t listen to some music while they’re doing so… in fact, there is so little people interacting with each other at the Gold’s Gym I go to, I sometimes wonder if anyone really goes there because they want to.  What I’m saying about that they probably want […]

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Fitness Specter 6 – Goals

Welcome to the Fitness Specter WEEK, folks.  In honor of the impending Mr. Olympia contest on September 19 & 20, I’m putting out a Fitness Specter every day this week.  That means five full columns of Fitness Specter goodness, starting right now! In this Fitness Specter, we are going to talk about setting goals.  Want […]

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Fitness Specter 5 – The New Blueprint

I’ve been doing my own thing since the third week in January with working out and I do feel like my muscles have gotten bigger, I do feel like I’ve gotten more fit, and I am happy with the meager progress I’ve made… but I had to do something different and I certainly needed to […]

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