Fitness Specter 19 – Cardio Talk

I’ve talked about cardio before, several times actually, and I think it’s time to delve a little bit more into the idea of what cardio is and what you can be doing to do “cardio” all the time. Cardio is more important than actually lifting the weights, you know. Cardio, in its simplest form, is […]

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Fitness Specter 18 – 80% Kitchen, 20% Gym

Anyone who has muscles will be able to back me up on this… a body is built with 80% kitchen and 20% gym. So, like I started out saying when I started writing this column waaaaay back, if you aren’t eating right then you might as well stop trying to lift weights so hard because […]

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Fitness Specter 17 – Motivation

One thing people do when they make a promise to get healthy is fall off the wagon really easily. In order to not fall off that wagon, you need motivation. In order to get that motivation, sometimes you need to seek that motivation out. I’m here to talk about that motivation. I have subscribed to […]

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Fitness Specter 16 – The Death of WAFFLE

If you don’t know what WAFFLE is, then this is going to be a short history of a thing that I’m putting an end to in order to move on with something similar, but different. First, though, let’s explain WAFFLE. WAFFLE is an acronym for World Association of Fitness Fanatics Loving Exercise. The acronym was […]

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Fitness Specter 15 – Flex Lewis’s Philosophy

I don’t know that I have my “Flex” fitness person right, since there is also a Flex Wheeler, but I’m going to credit this to Flex Lewis as he’s the one I thought was responsible for the philosophical outlook that I am about to talk about. In any case, Lewis is currently competing and is […]

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Fitness Specter 14 – Mind Over Matter

This column is going to be a little different than normal. I am going to talk about a variety of things and one of those things is overcoming your own mental limitations. I’d go so far as to say that my own mental hurdles are far more imposing than anything else I face, personally, when […]

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Fitness Specter 13 – No More Excuses

Sure, the weather outside is frightful. No, there’s no fire to be delightful. Since there’s no place to go, why aren’t you lifting? Boom. Twist those lyrics into something about fitness? Done. Before I slide into the “opening image” that I use to break up the main column and the preamble, I’d like to say […]

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Fitness Specter 12 – A Way of Life

Well, I’m back in the saddle… sort of. I am back to writing about fitness, at least, and I’m trying to get back into the habit of doing everything healthy. There are some obstacles, though, and those are some of the things I’m going to talk about right now. So, let’s get this party rolling […]

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Fitness Specter 11 – Full On Fitness

I have talked a lot about this and a lot about that as part of Fitness Specter. I am absolutely lifting weights and I have been eating much better than I used to but in the last few weeks, I have fallen off of the “extreme dedication” wagon to languish in the “do what I […]

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Fitness Specter 10 – Mr Olympia

I’m not here to debate about whether or not professional bodybuilding is steroids vs natural, I’m not here to figure out who the best Mr. Olympia in history is, and I’m not here to tell you that one guy has been doing things way better than another. ¬†Hell, the Olympia competition has branched out into […]

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