Fitness Specter 35: Life Specter

I sit here, at 7 AM on a Sunday, wide awake since 4 AM this morning thinking: what should I do to pass the time while I wait for everyone else to wake up so I can do something more productive than sitting here in front of my computer typing? Well, that’s what I can […]

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Fitness Specter 34: Diet

I have a friend on Facebook (shocking, right?) that is attempting to lose weight, he and his wife, and that they have success with certain things but not others. Their goal is simply to lose weight and both of them, if I’m correct, don’t eat/like to eat certain types of foods. Most of my advice […]

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Fitness Specter 33: Progress Has Come

So, I complain once about absolutely nothing happening despite the amount of exercise I’m getting and I lose weight the very next day. I’m still down and I finally get a “rest day” at work, though I’m still AT work, but I’m hoping that things will work in my favor and I don’t need to […]

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Fitness Specter 32: Something’s Wrong

I’m crying foul here. This is bullshit. I am walking more steps than ever at the moment. I’m moving around more than ever. I’m eating as good as I ever have. So a question must be raised, then: why the fuck aren’t I losing weight? Aside from starving myself at this current moment, I don’t […]

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Fitness Specter 31: One Small Step

Am I tired? Hell yes. Did I run? Hell yes. Would more sleep have been better? Well, one could say that the tiny bit of sleep I skimped on was the reason I woke up heavier than yesterday, but then again, one could also say the reason I woke up heavier than yesterday was because […]

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Fitness Specter 30: Ugh

Something isn’t right. I’m not doing something I should be doing. What that thing is I cannot say but today starts the really dedicated research and learning that I need to do in order to accomplish a goal. I’m about to become really dedicated to a minute few items and really push forward to succeed. […]

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Fitness Specter 29: The Longest Run Ever

This morning I ran. I got up an hour early, I went outside, and I ran. As the title of this column indicates, this was a hard run. I worried that I wouldn’t make it halfway before walking and I’m glad I made it almost a full mile before I had to start walking (the […]

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Fitness Specter 27: Time to Start Again

I find myself in an odd predicament in my new city that I didn’t think would be a problem: I’m regaining all my weight. As of this morning, while I’m ashamed to report this, I hit 316 again. That does not make me happy. There are three contributing factors that I can point to that […]

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Fitness Specter 26: Stop Being So Macho

Don’t be a dumb ass. Don’t try to impress your wife with your weightlifting prowess by going heavier than you should be lifting. I did that and ended up needing three days off to recover… three days she worked out making me feel bad. She wins. I am a wiener. So, the first night with […]

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