Fitness Specter 25 – The World Conspires Against Me

Jumping back in with both feet sometimes is a terrible idea. As my wife, who now has worked out with weights one day that I haven’t, points out: she’s still able to move without pain and is enjoying the process of weightlifting. I took a night off because I can barely bend over without screaming […]

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Fitness Specter 21 – Super Setback

Did you know the Super Bowl just happened? Were you aware that a great many people eat a great many things that aren’t good for one during the Super Bowl? Well, I was one of those people. As I write these words, my wife is 1500 miles away from me. Well, more, really, but that […]

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Fitness Specter 20 – A Week in the Life

I decided to try a little experiment. What this is will be a hypothetical account of what a week of my life will be in 2015. I am writing this ahead of time, so I may already be doing this. Again, just a little peek at what I think might work. Monday morning: wake up […]

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Fitness Specter 19 – Cardio Talk

I’ve talked about cardio before, several times actually, and I think it’s time to delve a little bit more into the idea of what cardio is and what you can be doing to do “cardio” all the time. Cardio is more important than actually lifting the weights, you know. Cardio, in its simplest form, is […]

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Fitness Specter 18 – 80% Kitchen, 20% Gym

Anyone who has muscles will be able to back me up on this… a body is built with 80% kitchen and 20% gym. So, like I started out saying when I started writing this column waaaaay back, if you aren’t eating right then you might as well stop trying to lift weights so hard because […]

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Fitness Specter 16 – The Death of WAFFLE

If you don’t know what WAFFLE is, then this is going to be a short history of a thing that I’m putting an end to in order to move on with something similar, but different. First, though, let’s explain WAFFLE. WAFFLE is an acronym for World Association of Fitness Fanatics Loving Exercise. The acronym was […]

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Fitness Specter 15 – Flex Lewis’s Philosophy

I don’t know that I have my “Flex” fitness person right, since there is also a Flex Wheeler, but I’m going to credit this to Flex Lewis as he’s the one I thought was responsible for the philosophical outlook that I am about to talk about. In any case, Lewis is currently competing and is […]

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