Fitness Specter 34: Recovering From Injury


It’s high time I write a column about fitness again. It’s also high time I explain why I haven’t written in so long, and talk about something on the forefront of what’s been going on lately. It’s high time to stop saying high time. Go.

First and foremost, I’ve been busy as hell lately. I’ve been working so many hours at work that I’m unhealthy and starting to have problems with all kinds of other things… like sleep. Anyone who is reading this should know by now that sleep is an important part of the entire fitness regimen. Well, I’m working on getting more sleep and that leads me to what’s been happening with me (or the topic in the title).

One cannot properly work out if one is injured. Some things can be worked around but there is one injury that really kills all of the abilities to work out: lower back injury. Guess what I got recently? Yep.

So, almost two full weeks ago (as I write this), I was lifting something to help get something done at work and “pop,” there went my back. I could barely stand and for the time since I’m having trouble moving without pain. I’m back to the point now, at least, that I can sit without needing to be rigidly sitting upright with the help and something behind my back for proper posture support. That excites me, and I’ll explain why later.

For the first few days, I had to have help putting on socks because I couldn’t bend over. I had to get out of bed in a very specific way, otherwise I couldn’t get out of bed. At work, driving to work, at home, driving to home, etc… I had to be sitting straight, with something behind my lower back giving me “proper posture.” I couldn’t sleep in my favorite position all night (I’m a stomach sleeper), and I would also have issues in staying asleep because I’d be shifting and thrashing all night long.

Just about the time I hurt myself I was ready to jump back on the wagon of lifting and exercising… then I had to wait.

The problem with injury is that when you’re recovering, there is little you can do with a lower back injury to recover quickly. I think I’m really close to the clearing of the injury, which means I can put my money where my mouth is… and that leads me to why I’d be excited.

Since I can actually lift weights again (i’m 95% sure), I am going to be able to start back down the track of losing weight in the vein I was losing weight before: leaps and bounds. My cardio will be the focus at first but once I’m back down under 275, the weight lifting will be the focus and I’ll be building the mass that is good mass instead of holding on to the mass that I’m interested in getting rid of… it’s time.

It’s time to get off the couch and start doing something again and it’s time to start being smarter with how I do things in general life. I won’t want to hurt myself again soon and I’m looking forward to actually succeeding with my efforts.

Lift with me, bro.

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