There is a deep meaning to the title of this one as I want to address several things that most people do not pay attention to, so I wanted to concentrate on food once again as we enter into the 39th Edition of SpecterFit Weekly.
The title is the concentration here: drinking the calories. When you read that, what immediately comes to mind? Alcohol? Sugary drinks? Sodas? Orange juice? Lemonade? Some combination of them?
I am actually referring to all of that. Unless you are a highly active individual (working out six to seven times a week, once or twice a day, etc), then drinking calories is a stupid, stupid thing to do. A can of Coke is about 140 calories per can, to say nothing of the sugar that the soda is made out of being a terrible choice. That is 140 calories less that you shouldn’t be eating if you’re trying to lose weight.
Juices that are from concentrate are also terrible to be drinking, from a “get healthy” standpoint. If you think that Kool-Aid, Hawaiian Punch, Gatorade, or anything like that are better, you’re probably reading this blog at the right time. While Gatorade is better than the rest of what I mentioned, water is the beverage you should be partaking in the most. If you’re drinking sugary drinks, then you’re drinking calories that you need to eliminate from what you are eating.
Have an app or a website that tells you how many calories you need to stay under in order to lose weight? Well, if you look at what the calorie count is (let’s just use 2000 per day as a good, even number) then if you drink three cans of Coke a day, that’s 420 calories already off the top of your 2000, leaving you only 1580 calories left for your day. Eat a Big Mac with one of those Cokes and you’re looking at only about 1000 calories left to eat for a day… that’s JUST the Coke (can) and a Big Mac. If you eat the french fries, or alter the size of your Coke (to be a large fountain version), then you’re looking at far less calories for the rest of the day.
Stop making terrible choices.
We also don’t need to calorie count, if you’re eating smart. But there is another bane to weight loss, getting fit, that no one pays attention to that contains boat loads of calories (and empty calories, at that): alcohol.
A can of beer (I’ve chosen Bud Light) contains 110 calories. If you can drink just one, that isn’t so bad, but I don’t personally know anyone that doesn’t have at least four, putting them at 440 calories. At a bar, the glass is bigger than a can, so that means you’re drinking more than 110 calories. There isn’t anything beneficial in those calories, either. They’re wasted, intoxicate you so you don’t really want to be active, and generally cause you to want to drink more (so, you can literally drink your entire caloric intake in our example above in a single drinking event).
That’s insane. Why drink your calories?
Water is what you should focus on when you’re drinking liquids. Sure, the occasional drink isn’t harmful, but in places where the weather makes working out and being fit prohibitive, drinking tends to be the extracurricular event of choice. This is a reason I chose to move somewhere the weather is nice 90% of the time.
Drinking calories is never a smart choice, but if you’re going to drink them, at least make them nutritional. Drop the soda. If you point back to my last column and say “but you drink sodas,” you missed my point in that column. I drink them occasionally, and then only the diet variety. I’m conscious of how many calories I’ve drank and monitor myself to keep the calories for the day at a somewhat reasonable level. I don’t drink my calories. If you can’t also do this, then you shouldn’t be trying to justify your bad behavior.
There’s another thing I’d like to tangent on for just a brief moment. If you point to someone else’s bad behavior as justification for your own, you aren’t making a solid case… you’re making excuses. This blog is about getting fit and getting rid of excuses. One person’s terrible choices are not a justification for you to make terrible choices. Let that other person lounge in their squalor and rise above it. Thus endeth the sermon.
Fruit juices, especially the kind you squeeze yourself from that actual fruit, are the best non-water options you have. In fact, if you’re eating right, the sweetness of (for instance) a strawberry should actually be a little too sweet. I once found strawberries a little on the sweet side, meaning that my sugar intake was exactly where it should have been… and I was happy about that. I’m working back towards that. Water is still better, though.
The whole reason for what I wrote here was to get you thinking about the crap you’re putting into your body. If your body is a temple and you shovel chips, beer, and sugar in by the handful, then your temple is definitely in a state of disrepair. Why be broken down when all it takes is a little self control?
SpecterFit 1 will have badges, as I’ve mentioned last week. In the next month or two, I’ll reveal what those badges will look like but I wanted to mention them again because EmeraldSpecter.com is the place that will hold which badges you’ve “officially” won. I’d like to personally see some participation and that’s why I’m choosing to keep the official records here. I’m doing this in the hopes I can feature someone in future SpecterFit events.
Speaking of future SpecterFit events, I’d like to hint that the February event will be another SpecterFit title event… yes, SpecterFit 2 will be February 2017 and there will be a chance to earn another event specific badge, possibly even two. There may also be a “title” to the event, like something catchy to reference (i.e. SpecterFit 1: Genesis). Time will tell and look to this column to hear the announcements.